๐ค๐๐ถ๐ฐ๐ธ ๐ฎ๐ป๐๐๐ฒ๐ฟ ๐ถ๐ ๐ฎ ๐ฟ๐ฒ๐๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด ๐ฌ๐๐ฆ โ๏ธ
- For our nervous system, and the body to work we need electricity.
- When we think and move we conduct electro-magnetic impulses.
- And for our dopamine receptors to work, you also need electricity.
- For this to work we need something thatโs not produced in the body:
MINERALS ๐ฎ
๐ช๐ต๐ ๐บ๐ถ๐ป๐ฒ๐ฟ๐ฎ๐น๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐
- When youโre fatigued and your brain feels like mush, youโre likely lacking minerals.
- The body requires a total of 102 minerals to function properly.
- 92 of those minerals can be found in sea water.
- Which is why sea salt is an excellent supplement.
THE DEEP DIVE ๐
๐ฌ๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ฎ๐น๐ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐
- The body expels the minerals via urine and bowel movement as well as sweat.
- On a hot day, or in a dry office room youโre loosing more moisture and with it more minerals.
- So you should be replacing the minerals all the time!
- Natural salt, unlike refined table salt is a mix of different minerals including trace minerals like zinc (very important for immune function).
๐ช๐ต๐ถ๐ฐ๐ต ๐๐ฎ๐น๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐? โ๏ธ
- Celtic salt contains 82 minerals out of the 102 that you need.
- Due to itโs wet nature, attributed to its magnesium content it aids in mineral absorption by mucous membranes, facilitating cellular uptake.
๐ ๐ ๐ฟ๐ฒ๐๐๐น๐๐ ๐
- My clients all take electrolyte supplements to make sure those minerals are abundant in their body.
- Magnesium is one of the most important minerals for stress specifically.
- Which is another reason why Celtic salt in particular is so great since it is rich in magnesium.
๐๐ผ๐ ๐๐ผ ๐๐๐ฒ ๐ฅ
- You can add salt to food.
- Place a crystal of salt (size of sesame seed) on the tongue before drinking water
- Regulate the amount using your taste buds, the body will tell you if itโs too salty.
- I find my palette for salt fluctuates throughout the year, so I just adjust it.
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Would you take salt daily? Or are you scared?
#dopaminehack