Does salt give your energy? ๐Ÿ‘…
๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฌ๐—˜๐—ฆ โœŒ๏ธ
  • For our nervous system, and the body to work we need electricity.
  • When we think and move we conduct electro-magnetic impulses.
  • And for our dopamine receptors to work, you also need electricity.
  • For this to work we need something thatโ€™s not produced in the body:
MINERALS ๐Ÿ”ฎ
๐—ช๐—ต๐˜† ๐—บ๐—ถ๐—ป๐—ฒ๐—ฟ๐—ฎ๐—น๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐Ÿ‘€
  • When youโ€™re fatigued and your brain feels like mush, youโ€™re likely lacking minerals.
  • The body requires a total of 102 minerals to function properly.
  • 92 of those minerals can be found in sea water.
  • Which is why sea salt is an excellent supplement.
THE DEEP DIVE ๐ŸŒŠ
๐—ฌ๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜€๐—ฎ๐—น๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐ŸŒž
  • The body expels the minerals via urine and bowel movement as well as sweat.
  • On a hot day, or in a dry office room youโ€™re loosing more moisture and with it more minerals.
  • So you should be replacing the minerals all the time!
  • Natural salt, unlike refined table salt is a mix of different minerals including trace minerals like zinc (very important for immune function).
๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐˜€๐—ฎ๐—น๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜? โ„๏ธ
  • Celtic salt contains 82 minerals out of the 102 that you need.
  • Due to itโ€™s wet nature, attributed to its magnesium content it aids in mineral absorption by mucous membranes, facilitating cellular uptake.
๐— ๐˜† ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐Ÿš€
  • My clients all take electrolyte supplements to make sure those minerals are abundant in their body.
  • Magnesium is one of the most important minerals for stress specifically.
  • Which is another reason why Celtic salt in particular is so great since it is rich in magnesium.
๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ ๐Ÿฅ„
  • You can add salt to food.
  • Place a crystal of salt (size of sesame seed) on the tongue before drinking water
  • Regulate the amount using your taste buds, the body will tell you if itโ€™s too salty.
  • I find my palette for salt fluctuates throughout the year, so I just adjust it.
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Would you take salt daily? Or are you scared?
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Does salt give your energy? ๐Ÿ‘…
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