Watch here Increase your energy levels with these 6 recovery routines from Jake Paul himself.🧊 Ice Baths: “This one’s my fave—reduces anxiety, improves blood flow, and boosts mental toughness. Think Jake-levels at 3x a day? Nah, once a week is enough!”🔥 Hot Tub Therapy: “Relax those muscles and improve circulation. Pair it with cold therapy for a power combo. Always finish cold—trust me, it’s worth it.”🚿 Cold Showers: “No bath? No problem. One of my clients tried this, and it was way less scary than they thought.”🌬️ Breathwork: “Wim Hof breathing? Game changer for killing anxiety. Even 5 minutes a day can reset your brain.”🌱 Nature Hack: “Can’t afford ozone saunas that combine ozone therapy, PEMF, and oxygen therapy? You can still Improve circulation, nutrient absorption, energy levels by Combining grounding with deep breathing outdoors—it’s free and energizing!”💡 Red Light Therapy: “Ever tried those LED panels? Amazing for recovery, energy, and even fixing eyesight. Science-backed and effective.”

Some people are masters of taking your attention. Like Jake Paul. Watching him enter the ring, you could tell: Mike Tyson has already lost the battle of attention. ​ Tyson has that oldschool showmanship. A bite. A slap across the face to generate controversy. ​ Paul is newschool showmanship. He smacks you with a multi sensory overload. Drives up to the ring in green hot rod. His bro, Mr.Beast's friend, is at his side. A mysterious bird is riding in a cage. Something being sprayed on him. Making you feel the tingle and the perspiration in the air, like you're there. And once he's on the stage. The attention mouth punch comes. ​ A silver $1 million dollar pair of shorts. Encrusted with diamonds. Paul was glittering and glowing. He was impossible to take your eyes off. ​ By stimulating all of your senses he owned your attention. He who owns attention in the attention economy wins. How many times have you wrestled with the feed or youtube? You can't reach Paul's level of power and get paid $40 million unless you control your own attention too. ​ Athletes like Paul train their ability to focus as a part of their physical regimen. I know this from having done research studies with athletes in the past. Got big ambitions? Now is a good time to start doing brain exercises to get you there. ​ Were you team Tyson or team Paul? Reply to let me know.

For me it's playing tennis on Friday with a friend. Hopefully it won't rain. And you?

Wish you could be there. But hey, you're in here. That's the next best thing. There will be more events in the future, including: Time Magic: materialize 5+ hours out of thin air So keep an eye out 😁 🙌

Self-improvement space has a problem! And I need to tell you about it 😱 They say burnout isn’t real. But after meeting 100s of high achievers, I see how real—and dangerous—burnout is. 3X founder candidly shared with me that when he was at the top of his game, millions in revenue, is also when he almost drove into a tree in an attempt to escape the pressure he was dealing with. The Denial Trap Those who claim burnout doesn’t exist are in denial. Ironically, they may need help the most, but their ego blocks them. They keep pushing, rejecting the clear invitation to grow.What Burnout Really IsBurnout is more than exhaustion—it’s an unignorable invitation to receive. And you’ll be surprised how many of us are getting free pdfs but aren’t ready to receive the gifts and growth that will make you the person you’re meant to be. Why Some Stay Stuck If someone denies burnout, they believe that denial is the cure that can prevent the scariest things from happening. A mind over matter approach—and that’s okay. But understand, when you listen to people dismissing burnout, you’re hearing from those who have figured out 20% of the mindset puzzle and are missing the lifesaving 80%. Denial is Dangerous The 80% is understanding how to move through the growth stages without staying stuck and fatigued. That includes overcoming stage 1—DENIAL, which is one of the most dangerous adversaries on your growth journey. The clients who got life changing results by working with me, faced burnout head-on, accepting their limitations, and then surpassing them! Pushing Through Isn’t the Answer Those who stay in denial keep grinding, using willpower and hacks to boost productivity—but never make a true breakthrough. Burnout becomes their baseline to operate from. Why? Because what you resist persists. Denying burnout only makes it a permanent habit. The Dopamine Switch Method The skills I teach with the Dopamine Switch Method do more than increase your revenue and free you up 5+ hours a week. They rewire your brain to prevent burnout from happening again. This skillset buys you the ‘I don’t burn out’ bragging rights!