Stop People Pleasing - Mini Course
This mini course will bring you deep awareness to why you people please so you can begin making changes to end this behavior once & for all.
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Private Course
People Pleaser to Go-Getter
Your 90 day deep dive to undo fear based programming, live a confident & authentic life through somatic practices & 1:1 coaching support
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Private Course
Breath & Mind
A mini course providing guided breathing practices to support your mental, emotional and physical health
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Private Course
Embracing The Cold
This mini course educates on the benefits of cold water exposure & guidance on the use of cold showers & ice plunges for mental & physical wellness
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Private Course
Sexploration 101
This fun, intimate course provides guidance toward your full sexual expression, overcoming sexual shame & finding deeper connection in the bedroom
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