Apr 15 (edited) in Breathwork
Energy differentiation during practices...
When practicing Wim Hoff breath work, I will lock the 3 bandhas (3 diaphragms) and it enables me to last longer on my breath holds whether in the breath work practice or whilst I am freediving. Since learning of the microcosmic orbit, I have added the perineum squeeze to the process, squeezing on the inhale and relaxing on the exhale. I have felt a shooting of energy going up my spine and then exploding around the solar plexus. When Mantak Chia talks about raising the energy up the spine going up the front, does he mean the front of the body or the front of the spine? I also am uncertain of what I am supposed to be feeling with regards to the hot (yang) or cool (yin) energy and I'm uncertain if central nervous system neuropathy (something that I have lived with since chemotherapy destroyed my nervous system in 2015) is preventing me from discerning betwixt the two. Any suggestions on how to differentiate?
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Seraph DAlerta
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Energy differentiation during practices...
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