Jun 10 in Breathwork
Wim Hof Breath Work
Bak in 2018, I was introduced to this technique and it is the ONLY thing that has stopped panic attacks for me. The experience was so profound that I flew to Iceland in 2019 and met Wim at a conference he hosted at the opera house in Reykjavik, where about 500 of us listened to Wim , practiced the breath work with him and then took the ice baths together.
I still practice the method on almost a daily routine, I still cry during the process (& experience a multitool of sensations in the nervous system) as this powerful routine delves deep into the parasympathetic nervous system and releases traumas that you may not even know existed.
Attached is a photo of me with fellow Wim Hofers in an ice bath in Iceland & the PDF on Wim Hof method explained.
Here I link my two favorite routines, one is about 15 minutes long, the other, 50 minutes. I hope you find yourselves breathing your way to new found levels of inner standing.
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Wim Hof Breath Work
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