This community is an educational training platform for competitive athletes and active adults who are committed to achieving a higher level of performance.
Joining this group gives you access to;
- Strength and hypertrophy programs from absolute beginner to highly advanced.
- Comprehensive exercise selection video library
- Performance fueling recipes and cook book to boost gains and aid recovery.
- Mobility routines for increased range of motion and athleticism.
- Speed and agility programs for sprinters and field/court athletes.
- Corrective/ preventative exercises to reduce risk of injury.
- Research backed sports science strategies for improving performance.
Learn the tools and skills to get 1% each and everyday, no matter the training goal.