Any suggestions of a diet that could help me get stronger for the season. Aswell as workouts I'm currently 190 5'11, first year on varsity (sophomore). and most of the ranked guys are currently really strong and around 6'1 but are also seniors so yeah, any help would be appreciated

Could you do one with Bo baset

Hey guys, we are running a sale to get the first few members into the upgraded EYG community. I am going to post the link. In the link, there is a video of the inside of the community so you can really see what's in there. Also, attached are some screengrabs of the courses, the depth inside of each course; plus the calendar. Want to jump on a call with me to talk more about the community to ensure it's a right fit? Message me and we can chat!

Here is a quick, 5-minute tutorial video on how to navigate this app and community so that you can get the most out of it. Make sure you check your DMs for a message from the EYG team to hop on a call with us so we can get to know you more, figure out how we can help you grow your Mat IQ, and see if EYG Academy is a good fit for you. Thanks, Briar - Community Manager

I will be posting a Deep Dive on Ryan Crookham next on July 5th.