Made some yummy protein brownies

Be still and listen. Do you have a hard time being “still” and shutting down your mind? I do. For me I’ve found putting my phone down, going for a walk or just being away from my phone has been most helpful. Tell me what you do.

I got up with intention and morning goals in mind. *Arrangements for Football School dinner made *Shopping for Football dinner done *Ate protein for breakfast *Drinking water All done before arriving at work. May not seem like a lot, but I've determined, this will be my new normal.

Share a ein from this week. Big or small.

What are you doing to move closer to your goals?