Feel Good 50
Public group
11 members
Free
Yo!!!
Welcome, I'm the Downward Doug and this is my Community to help you find the joys of mediation and make them a habit!!
I've had over 100k downloads, taught over 20k students, with over 6k reviews and now I want you to join the fun with this challenge:
This the place to optimise your mental well-being,
I'm currently running a Meditation Challenge to help you gain focus and increase productivity
30 Days:
✅🧘10 minutes Mediitation
✅✍️1 Piece of Journaling
That's it. If you miss a day you can pay a forefit of the following:
💰: By back in
🫠: Doing somehing embarrassing in public
🤑: Donate to Charity
Weekly Challenges:
Week 1: 1 minute breathhold
Week 2: Compliment a Stranger and report back
Week 3: Write a Letter to someone
Week 4: 5 minutes of Cold Water Therpay
Week 5: Secret Mission
Week 6: Secret Mission
Week 7: Secret Mission
Leaderboard (30-day)
1
+34
2
+27
3
🔥
+14
4
+11
5
🔥
+11
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