Write a post under the category "Welcome" and introduce yourself. Tell us: ✅ What is your biggest reason for joining and taking action (e.g., low confidence)? ✅ What are your biggest struggles in your fitness journey (e.g., losing weight)? ✅ What are your biggest goals in your fitness journey (e.g., getting a six-pack)? ✅ Add your "Before" photo. ✅ Add your current weight vs. goal weight (e.g., 200 lbs vs. 180 lbs). When you make progress, you can post it in the "Wins" category. And whenever you have ANY questions, ask them in the community under their specific category (e.g., general, training, or diet). Or, if you have any questions for ME specifically, ask them under the category called "Ask Tyron." I will do my best to respond to every question, and I will go over most of them in our weekly Zoom Q&A call. Refer to the "Calendar" to see the times and dates. And to watch all the courses I created for you guys, go to "Classroom." Welcome to the Community. Enjoy. -Tyron

Hi. Glad to be here. Have been strength training and trying to lose weight for 4 months now after quitting smoking. Used to smoke pipe for 43 years. All of the above together at the age of 64 was quite a challenge! Feel relatively satisfied, yet think I have my nutrition all wrong. Losing weight and building muscle at the same time appears to be almost impossible. Lost my tummy, (8 cm around waist), six pack just beginning to show. Arms, shoulders and chest definitely improved. Thought I would see more visible results. Am I impatient?

My name is Michael , I'm 19 and I'm here for help on how to lose weight and improve myself into a healthier lifestyle

Hello! I am here for help losing weight! I love to work out and lift weights but I can not lose the fat belly!! I weigh 185 and I would love to get into the 160’s! Eating is my issue! I can put in the work but my diet kills my progress!

Hey guys I’m James 29 just beat cancer for the second time & officially just got the green light from my doc to start working out again so just made my own positivity workout and mindset positivity community to follow my journey back to 180 <10%bf which I was sitting pretty before starting the fight in 2014 stoked and ready to get this body backkkk thanks for being here and can’t wait to absorb as much as possible!!