Sep 25 in General discussion
Impromptu Workout Pt. 1
- Ladder Push Ups - 15 down to 1, 1 up to 15, ending with max push ups - 12
- 100+ squat(s) variations with my Kettlebell - Standard Squats on my tippy toes, kickstand squats - 6 e. Side, standing lunges- middle, front & back - 5 reps e. Side; Unilateral are CRUCIAL for strong legs.
- Kettlebell Swings (the only exercise that consistently & effectively grows my forearms) - Aimed for 125, ended with 160
Simplicity & efficiency.
A full body workout completed within an hour & 15 minutes or so. Necessary breaks included. I trained my upper body, lower body, core, mobility, endurance, power, stamina & strength.
You don’t need much. All you need is commitment & consistency.
Endorphins ran for the rest of the day.
I stick to what works for my mental, regular schedule & food budget.
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Impromptu Workout Pt. 1
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This group is to share with you how to reach big fitness goals, with minimal time & equipment.
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