Sep 25 in General discussion
Push Ups BUT you Prioritize Tempo & Technique
- Reg. Push-Ups
- Diamond Push-Ups
- Towel Bicep Curls (Towel goes under foot, used your leg as the resistance)
- Dragon Push-Ups or 1 + One Quarter Push-Up
- Towel Bicep Curls (towel under both legs, just above knee area) - pump reps
- Staggered Push-Ups - Right Side
➡️ 30 second break
- Staggered Push-Ups - Left Side
- Towel Bicep Curls - 10 second rep
- Pike Push-Ups
- Wide Push-Ups
- Negative Push-Ups
➡️ 30 second break
- F I N I S H E R — > MAX Push-Ups
Take breaks as needed. It’s okay to use your knees if needed. Technique, form & quality.
Go at a sustainable pace. Consistency is key to getting stronger. The workout won’t get easier, you’ll just become stronger.
Progression over perfection.
✌🏾
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Push Ups BUT you Prioritize Tempo & Technique
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