In this protocol we will take a look at re-prioritizing fitness habits to decrease plateaus and maintain sustainable growth.

A deep dive into mindfulness, meditation, and relationships.

A protocol that focuses on 3 central pillars: flexibility, cardio, resistance training

Strap in, grab a coffee, and get ready to learn about human movement! This is by far my favorite protocol in the series!

This protocol will cover influential health and wellness books that will equip you with the knowledge that you need to meet your health and wellness goals.

This protocol will cover software tools that can be leveraged to maximize your health.