A Run Through of the Routine

Let's do the Practices together

The Tibetan Movements

Week 1 - Three Movements

Week 2 - Three Movements

Week 3 - Five Movements

Week 4 - Seven Movements

Week 5 - Nine Movements

Week 6 - Eleven Movements

Week 7 - Thirteen Movements

Week 8 - Fifteen Movements

Week 9 - Seventeen Movements

Week 10 - Nineteen Movements

Week 11 - Twenty One Movements