Sep 16 in General discussion
My personal training plan
here i have attached one week from my personal training plan. If you would like to follow along i could post my different plans week to week? you are able to download and edit the file, writing in the review box after every session. Let me know how you get on and comment if you need an explanation of any of the exercises.
more like this?
less like this?
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My personal training plan
skool.com/fully-crimped-3813
A hub for climbers to interact with each other and learn and grow
Leaderboard (30-day)
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