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Tell everyone about how your training has been going this week!!
my training has been rehab based at the minute as i have a slight tweak in my middle finger, but im still going strong and it going well!!
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My personal training plan
here i have attached one week from my personal training plan. If you would like to follow along i could post my different plans week to week? you are able to download and edit the file, writing in the review box after every session. Let me know how you get on and comment if you need an explanation of any of the exercises.
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self recognition
what have you achieved in climbing that you are proud of?
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New comment 12d ago
training experience
how much training experience do you guys have?
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