Gamer Bod
Private group
7 members
Free
Let me introduce myself. I am Heather, a health and fitness coach. I decided to combine my love for wellness and gaming to create Gamer Bod.
Its easy to get stuck in front of the screen for too long in our reality escape, often neglecting our health and wellness. Too many late nights in front of a game, horrible sleep schedule, poor eating habits and sedentary living. Maybe you want to lose weight or dont know where to start...
What if I told you... you can get healthier and it doesnt have to take hours in the gym. You can find balance between both! I did it and so can you.
We have workouts, tips of healthy eating, sleep, and some stress management tips! The best part is you dont have to do it alone!
If you are new here, head to the classroom area and complete the Noob section first before you level up and get more access.
Information provided is for general purposes and not intended to provide medical advice, diagnosis, or treatment. Consult a healthcare professional for medical concerns.
