Sep 10 in General discussion
Hey fatty pants!!
It’s not that you aren’t working hard enough… unless you aren’t.
It’s that you aren’t EATING RIGHT!!
This is the simplest I can break it down for weight loss.
⭐️ Eat 3/4-1g of protein for your goal weight.
⭐️ Eat 60% of goal weight in carbs on off days and 80-100% on training days.
⭐️ Eat little fats and from natural clean sources ONLY!
If tou have any questions on these numbers please reach out
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Hey fatty pants!!
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