🔥
Apr 24 in 🧠 WISE Mind
Habit [30 days of ME - Day 24]
Is the practice of adding ME time to your day starting to feel like a habit?
New habits usually require 21- 66 days to begin to break or begin to form (from 18 days to 254 days) and about 2-3 months to take hold depending on complexity.
It will probably take anywhere from 6-12 months to build a new behavior pattern into your life.
Start incrementally at first and build as you go.
Stay consistent and continue with persistence.
Don’t get discouraged if you can’t keep a perfect record day after day, just get back on track and keep at it.
Like a muscle willpower gets fatigued as you use it.
Be prepared.
Manage your expectations and commit to following through.
Start small:
》Drink a glass of water on waking
》Do toe raises while toothbrushing
》Don't eat after 7 pm
》Say "thank you" to and make eye contact with every cashier
Today decide on one small action to integrate into your every day and make a habit.
Keep a record, notes on calendar or tracking in journal.
Let's hear about some habit change!
Share 》🧑💻 💬
PS- Drop the word "HABIT" and I'll send you a printable/fillable worksheetsheet!
2
2 comments
Habit [30 days of ME - Day 24]
skool.com/genxcellent-1722
Move out of pain at any age! Don't "feel old" ... Feel Totally Awesome! From genXhausted to GenXcellent! 🖖😎 Thrive with Radical Vitality... ⚡JOIN ⚡
Leaderboard (30-day)
1
+2
2
+1
powered by