When we think about fitness, generally the first images that come to mind are lifting weights, running, stretching, playing a sport.
What's missing, I think, is the idea of skill based fitness. The idea isn't necessarily to get bigger, stronger, faster, but to learn & improve upon the skill in question.
Many adults haven’t taken time to learn a new skill in years!
Skill work can be frustrating since failure is a big part of it, but it’s also very satisfying when things do come together.
It’s a way to add a new level of enjoyment to your training which will keep you coming back. Skills help improve your learning process, your mind-body connection & make you more interesting as a person.
Allow yourself to fail, allow yourself to learn, & watch yourself improve.
Join now to unlock
✅ Access to my new handstand masterclass
✅ Bi-weekly live Q&A + Workshop calls to ensure you're progressing
✅ Feedback & encouragement from me and others on your posts
✅ 14-Day Risk Free
-Yuri
⏰ Price going up at 20 members