Bedrock of Optimal Health
Unlock at Level 2
Bedrock of Optimal Health
Learn the core foundational practices of optimal health based around the 4 Pillars.
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Health Resources Masterlist
Unlock at Level 3
Health Resources Masterlist
A collection of the best of what's around, curated personally by Dr. Alex and Dr. Kolby.
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Program Orientation
Private Course
Program Orientation
For our 1:1 private clients
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Coffee Enemas Guide
Unlock at Level 3
Coffee Enemas Guide
Full How-To tutorial about coffee enemas, the greatest home detox routine, including equipment, set up, and FAQs.
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Living Structured Water
Unlock at Level 3
Living Structured Water
Learn how to supercharge your water to mimic the glacial mountain springs of the longest lived people on Earth.
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Sleep Hygiene
Unlock at Level 3
Sleep Hygiene
Get deep, restful sleep through blood sugar, blue light, and circadian rhythm optimization.
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The Ultimate Detox Guide
Unlock at Level 4
The Ultimate Detox Guide
Learn the principles and practices to detoxify the sludge of the Modern Medical Matrix out of your body and life.
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The Ultimate Nutrition Guide
Unlock at Level 4
The Ultimate Nutrition Guide
Find out how to develop the most optimal, individualized diet plan for you, based around metabolic typing and ancestral superfoods.
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Breathwork
Unlock at Level 4
Breathwork
Tap into one of the most basic and powerful healing tools at your disposal.
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Movement vs. Exercise
Unlock at Level 4
Movement vs. Exercise
Practices for health, strength, and physique.
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EMFs Safety Guide
Unlock at Level 5
EMFs Safety Guide
Learn how to operate modern technology safely for yourself and your family.
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Vibrational / Frequency Healing
Unlock at Level 5
Vibrational / Frequency Healing
Recharge the electrical battery of the body with physics-based frequency healing.
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Home Optimizer Manual
Unlock at Level 5
Home Optimizer Manual
Create a home sanctuary to allow for rapid health recovery.
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Mind-Body Medicine
Unlock at Level 5
Mind-Body Medicine
Tap into the most overlooked and underrated aspect of physical health.
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Colon Cleanse
Unlock at Level 6
Colon Cleanse
Clean out your body's sewer system, the bottleneck of all detoxification.
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Liver Flush
Unlock at Level 6
Liver Flush
Detoxify years of seed oils and toxins out of the liver, the body's detoxification powerhouse.
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Parasite Cleanse
Unlock at Level 6
Parasite Cleanse
Address the micro-organisms in the body that grow in a toxic terrain.
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Hang with Alex & Kolby in Nashville
Unlock at Level 7
Hang with Alex & Kolby in Nashville
Come to Haven HQ in Nashville and spend the day with us 馃
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The Socializer Protocol
Unlock in 30 days
The Socializer Protocol
Implement this protocol when traveling, eating out, or going to parties to protect the gut and prevent toxicity.
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Managing Acute Illness
Unlock in 60 days
Managing Acute Illness
All acute illness is the body's attempt to throw off toxins to heal itself. Learn how to work with this natural process.
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How to Make Superbabies
Unlock in 90 days
How to Make Superbabies
Help to create a greater, healthier next generation.
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