Take Charge of Your PMDD Symptoms with the *FREE* Symptom Mapping Kit Receive customizable symptom tracking sheets, a habit support checklist, and a stressor and trigger log to help you understand and manage your PMDD. Empower yourself with the tools to take control of your health.

Optimize PMDD Support with Holistic Supplement Protocols Navigate the world of supplements with ease using our directory, which includes symptom-specific recommendations and a 10% discount on pre-designed supplement plans. Feel confident in your nutritional support choices.

The Best Way To Navigate Medical Visits With PMDD Gain tools for effective communication, lab test recommendations, and organized preparation forms. Ensure all aspects of your symptoms are addressed with confidence and clarity.

PMDD Partner Workbook: Strengthen Your Relationship Do premenstrual symptoms affect your relationship by causing: • Urges to escape or withdraw • Loss of intimate connection • Communication breakdowns • Unhealthy patterns If you and your partner are ready to build a stronger bond while managing PMDD symptoms, this workbook can help. *Instant PDF download

Do you: • Experience harsh self-criticism before your period? • Notice these negative thoughts affecting your relationships and work? • Feel trapped in painful thoughts that vanish once menstruation begins? • Find these thoughts blocking you from pursuing your goals? • Need help managing these premenstrual thought patterns? This downloadable PDF workbook provides practical tools to navigate and disarm the intense self-criticism that can arise during your premenstrual phase.

🌟 Why We MUST Celebrate Every PMDD Win (No Matter How Small!) Here's why I'm absolutely passionate about celebrating every single win on your PMDD journey: Your Brain on Wins: • Builds neural pathways for positivity • Increases motivation for continued progress • Counters PMDD's negativity bias • Creates evidence of possibility • Strengthens resilience