A Keto Diet and Intermittent Fasting for 30 days will jump-start you toward reversing insulin resistance and improving your diabetic symptoms. Not to mention, you will lose approximately 10 pounds doing so! Find your Step-by-Step Guide to complete this challenge in our classroom!😍

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The IBeatmyDiabetes community is dedicated to sharing healthy lifestyle choices that can reverse insulin resistance, thereby preventing and even beating diabetes. Whether you are experiencing subtle symptoms of insulin resistance or are suffering from devastating side effects of diabetes we are here to help you. This community is dedicated to hearing your voices. Even if your viewpoints are controversial, we want to hear from you.