19h ago in General discussion
Mindfulness Break
Stop. Sit up tall. Tuck your chin in. Drop your shoulders away for your ears. Unclench your jaw. Release any tension in your hips. Take a deep breath in through your nose for a count of 1-2-3-4. Hold for a count of 7. Open your mouth and slowly exhale for a count of 7. Repeat 3-5 times. Then go back to your emails ✨
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Mindfulness Break
skool.com/implement-to-empower-7991
I help 20-30 year old business girlies find the confidence within themselves to be successful and thrive in and out of the office!
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