Both Lisa and Christina share their personal experiences with trauma and the impact forgiveness has had on their lives. Learn how holding onto anger can hinder your path to wholeness and how forgiving yourself can lead to emotional freedom.

Hello! We're excited to offer this journal to help you connect with YOUR inner hero. We love to hear about your vision board dreams!! Share your wins, hurdles, and breakthroughs along the way! When posting journal-related questions, or updates, be sure to select the “Journal Insights” category.

Here is the link to the podcast to listen to part 1 and the worksheet for The Power of Forgiveness Podcast parts 1 & 2. Forgiveness isn't always easy or simple, but it is essential. The journey requires courage, grace, and a lot of inner work. This worksheet is designed to help you on that journey, providing a space to reflect, journal, and move toward emotional freedom through forgiveness.

Part 2 of The Power Of Forgiveness Podcast

In this episode, hosts Lisa Johnson and Christina Lipari introduce the concept of Neuro-Linguistic Programming (NLP) as a tool to help trauma survivors transition from survival to thriving. This worksheet is designed to help you reflect on key points from the episode and explore ways to apply NLP techniques in your own healing journey.

6 Keys to Loving Through the Challenges: Navigating Relationships with Mental Health in Mind. Loving and supporting someone with a mental health disorder while prioritizing self-care and boundaries.