Feb 4 in Journal Club
52 Sets a Week is Optimal?
Today we went through the 52 sets study in this session's Journal Club.
If you have any further questions let me know, also if you have any studies to suggest I'm open to recs!
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52 Sets a Week is Optimal?
skool.com/iron-fangs-7620
Focusing on what makes men grow, instead of what makes them feel sore
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