Sep 17 in Fitness
Today's Pull-Day
Warm-up: Hangs and Hand Stands
Lat Pulldown: 3 x 8-12
Single-arm Row: 3 x 8-12
Plate hammer curls: 3 x 6-10
Weighted Back Extensions: 3 x 6-8
Bicep curls (1/2 hammer, 1/2 regular): 3 x 10
Barbell Row: 3 x 8-12
Cool-down: Handstands
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Today's Pull-Day
