Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Owned by Jordan
All things human optimization Transform your life one day at a time
Memberships
CM
Content Mastery
Private • 8.7k • Free
Online Business Friends
Private • 55.9k • Free
Skool Community
Public • 185.8k • Paid
Adonis Gang
Private • 168.3k • Free
4 contributions to Kaizen
Sep 26 in
Morning light/air
Your day doesn't start until you leave the house Fresh air and sunlight are the foundation of a productive day!
0
0
Sep 18 in
Today's Read
Ego is the Enemy by Ryan Holiday https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818
0
0
Sep 17 in
Today's Pull-Day
Warm-up: Hangs and Hand Stands Lat Pulldown: 3 x 8-12 Single-arm Row: 3 x 8-12 Plate hammer curls: 3 x 6-10 Weighted Back Extensions: 3 x 6-8 Bicep curls (1/2 hammer, 1/2 regular): 3 x 10 Barbell Row: 3 x 8-12 Cool-down: Handstands
0
0
1-4 of 4
Active 43d ago
Joined Jun 9, 2024
South Florida
powered by