Aug 17 (edited) in Tracking Keto
Can you help me figure this out a menu please?
My brain simply can't grasp how to set up a menu for myself. If you can help me I'd greatly appreciate it 🙃.
Please can you help me create a sample meal (options for 1 or 2 or three meals a day).
I'm 5 ft 5 inches. I weigh 115 lbs. (Lost a lot of weight since my accident 5 yrs ago, and I have muscle atrophy 😕)
I'd love to have sample menu for 3 meals, 500 calories each (is 1500 calories a day enough for me? I'm sedentary. Homebound due to accident).
My favorite foods are:
- Butter butter butter 😉 . My most favorite.
- Egg yolks . (I'd be a happy camper living on 2 dozen egg yolks a day, no kidding)
- Cod liver
- Macadamia nut butter from Mahina Mele Farm in Hawaii. It's expensive so I rarely buy it.
- Carlson cod liver oil
- If the above is not enough I'm willing to add pecans as an option. Or/and avocado.
Thanks so much
0
41 comments
Can you help me figure this out a menu please?
skool.com/ketoforcancer
We help people to prevent, manage & cure cancer, based on ideas by Dr. Seyfried. Proposed foods follow the RockSolid Diet, invented by J. Rockermeier.
Leaderboard (30-day)
1
+384
2
+228
3
+130
4
+120
5
+114
powered by