13d ago (edited) in General
Getting GKI below 2.0
mentioned a while ago to me that simply consuming 4 tablespoons of olive oil every time you eat helps get you into deeper ketosis, and below the desired GKI of 2.0. I have experimented twice now with having a blow out day or 2 and having a coffee, some wine etc. As soon as I apply the increased olive oil consumption I revert within 48 hours to below 2.0. Tonight's GKI in pics after 2 days away from home at sisters. I mean really the worst I did was sweetened yoghurt when normally I have unsweetened Greek, and a liqueur whisky but that was enough without ice baths and Metformin/ Berberine to knock me out of the zone. Tonight back in. I have stopped using MCT oil and now chugging CERT ORGANIC EVO.
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Getting GKI below 2.0
skool.com/ketoforcancer
We help people to prevent, manage & cure cancer, based on ideas by Dr. Seyfried. Proposed foods follow the RockSolid Diet, invented by J. Rockermeier.
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