Aug 18 in Starting Keto
Meal frequency: Tips and Sources would be appreciated
So what do you guys think of 4-5 meals vs 1 meal a day for glucose control? Maybe you have some convincing studies, case studies, self experiments at hand that elucidade this issue conclusively :-)
I personally tend to think that 1 meal, or a 3 hour eating windows let's say, is more benefitial overall. Also, how long can one do 300-400 cals a meal, as its tiny and maybe / probably after that "meal" you are hungrier than before. But maybe motivation is high enough to go through with that kind of approach for months on end.
7
90 comments
Meal frequency: Tips and Sources would be appreciated
skool.com/ketoforcancer
We help people to prevent, manage & cure cancer, based on ideas by Dr. Seyfried. Proposed foods follow the RockSolid Diet, invented by J. Rockermeier.
Leaderboard (30-day)
1
+384
2
+228
3
+130
4
+120
5
+114
powered by