May 15 in General discussion
Slack Line Training for Balance
I been working my balance on a GIB Board for the past three weeks. I noticed it has made me aware of my back core muscles to the benefit of executing Strikes and kicks. Has anybody else found balance training to benefit their Muay Thai skills?
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Slack Line Training for Balance
skool.com/koifit
Teaching you what your coaches aren't! Filled with drills and breakdowns that are certain to improve your progress and fight IQ.
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