Authentic Yoga Sadhanna
Private group
4 members
Free
Then this is perfect community for those sick of being victim of their body & minds. You will learn how to get super flexible & strong & therefore increase the health of your body & mind greatly. Also you will take control of your mind removing negative emotions (e.g. depression, anxiety, irritation, anger), limiting beliefs and addictions.
There will be emphasis on both body and mind because the body and mind are interconnected, so if you have a flexible, clean, strong and healthy body, your mind with will reflect that & vice versa
Everybody in this community is on journey to take control of their body and mind so you will have plenty of support from myself and the community.
We focus in this community transforming the body e.g. cleansing practices (Shatkarmas), stretching, posture (asana), meditation posture (asana), Pranayama (breath/energy control), Mudras (Physical attitudes). Also transforming the mind through Raja Yoga practices.
There will be weekly zoom calls.
skool.com/kristian-mooney-1946
This community is about transforming your body and mind. Here I will teaching all the practices of hatha & raja yoga based directly from scripture.
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