Such an incredible training with the leadership expert Szilvia, we figured out:
✅ How to build habits as fast as possible (and how long it usually takes)
✅ How to break the ones we don't want! (which is one of my favorite parts)
Plus some cool tips:
✅ Make your new habit tiny, like adding one more rep to your workout instead of an entire session.
You'll find the video in the classroom or here:
Are you working on build or breaking a habit right now?