You can now join our 7-day resilience foundations course for free!! This course is an introduction to building resilience - a taste of what it takes to grow stronger, both mentally and emotionally. If you’ve ever felt like you needed more grit to face life’s challenges or wondered how to bounce back from tough setbacks, this program is for you. Jump over into the "Classroom" tab to access the course now. Let me know if you have any questions - see you in there!

We are excited to announce that Fitness Tips is now encompassed into the Resilience Academy take a moment to check out the Classroom, which now has a NEW Resilience 7 day Program. The updated Health Hub has is a one stop shop of information, answering all your questions! if you have a question to ask, don't forget you can message me too! Have you always wondered how I remain resilient, despite my MND diagnosis over seven years ago now.. For the first time ever I will open up access to my 90 day Fitness Program various valued $497 To get access just refer a friend to join the Resilience Academy and when they join mention your name and you both get access! Lots more exciting things happening, keep an eye out!

Do you want to unlock my course with everything you need to know? For those of you on the free membership, I will give you lifetime access to my program for only seven dollars a month. What to do? Rejoin the community, and you will get it all! see below a sneak preview. Plus more exciting things in store. Don't delay! Limited time. This course is normally $497

Read below for important information. CLASSROOMS: - Look around the content in classroom! - Check out the Free Ultimate Food Plan and the 4 Week Visceral Fat Program RULES - Be positive and mindful of other people's comments! - The more you engage the better this community will be. - - Your First Step: Introduce yourself and share what you would like to learn more about! Let's get cracking!