Jan 7 (edited) in Fitness
Anabolic workout plan ( written out )
Anabolic training is designed to promote muscle growth and strength by focusing on intense, resistance based workouts. Lifting heavy with fewer reps aiming to stimulate muscle hypertrophy and increase the production of anabolic hormones like testosterone and growth hormone.
I’ve watched all the videos on Maps anabolic by mind pump media ( added on classroom ) and written out the whole schedule they have for the program and organized to follow super easy !
Following this plan is a way of being super intentional about our training splits and workout schedule. Adjust it to the days that you workout , but stick to the routine ! Login on the website to see how the exercises are preformed .
As I wrote in the video description in the ‘classroom’ section . All I ask is if you find this valuable , you use this program , pay it forward ! Go to mindpumpmedia.com and buy the course . 🫱🏽🫲🏼
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Anabolic workout plan ( written out )
skool.com/legendary-league-3347
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