Apr 29 (edited) in Agenda
Daily Checklist
✅️ 4am wake up time
✅️ 5 prayers prayed 🤲🏼
✅️ Training
Burned 🔥 - 950cal.
20 Burpees - 50cal.
Leg day🦵🏼6 sets - 100cal.
Heavybag 🥊 15mins - 200cal.
Treadmill 👟 1.5h - 600cal.
✅️ 500+ cal. Deficit, 180g+ protein goal, 1gallon water
✅️ Posted on socials
✅️ 6 hours worked 💰
Most importantly, what I did not do, which I know I should do:
❌️ 1 hour with my girl
❌️Supplements
❌️ BJJ instructional
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Daily Checklist
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