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Apr 29 in
Today's Agenda
✅️ 4am wake up time ✅️ 5 prayers prayed 🤲🏼 ✅️ Study and learn ✅️ Training ✅️ Macros ✅️ Posted on socials ✅️ 6h+ worked 💰 Most importantly, what I did not do, which I know I should do? ❌️ 1h with my girl ❌️ Supplements ❌️ BJJ instructional
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New comment May 7
Apr 29 in
Daily Checklist
✅️ 4am wake up time ✅️ 5 prayers prayed 🤲🏼 ✅️ Training Burned 🔥 - 950cal. 20 Burpees - 50cal. Leg day🦵🏼6 sets - 100cal. Heavybag 🥊 15mins - 200cal. Treadmill 👟 1.5h - 600cal. ✅️ 500+ cal. Deficit, 180g+ protein goal, 1gallon water ✅️ Posted on socials ✅️ 6 hours worked 💰 Most importantly, what I did not do, which I know I should do: ❌️ 1 hour with my girl ❌️Supplements ❌️ BJJ instructional
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