Getting toned is simple...once you learn the training and nutrition formula that will work for your body and your goals π€ΈπΌββοΈ
The good news is we've got you covered with everything you'll need to make body recomposition a fun and sustainable journey π
Inside of Lively, you'll have access to:
π¦ Daily Workouts
π₯ Toning Recipes
π Macro Education
π Mindset Trainings
β‘ Weekly Accountability
π Supportive Community
You'll learn how to get tight & toned without cutting out the foods you love, spending hours in the gym daily or giving up your social life π₯
Our recipe for success is simple: Macros + Movement + Mindset. We'll help you get every piece of the puzzle dialed in just right. In 2 weeks you'll feel it, and in 4-6 weeks you'll see it π
If you're ready to fit into your favorite clothes, have energy to play with your kids and build up your strength & confidence, join us in Lively today and we'll show you exactly where to start π
Note: Our Build Challenge kicks off Nov 4 inside this group π