Welcome to Longevity OS. Everything here is FREE and the goal is to help you live longer and stronger. The best way to start is to do these three steps... 1️⃣ Download the Skool App. It makes the whole experience FAR better. Get the iOS app here Get the Android app here 2️⃣ Check your Skool DM's (you will have a message from me very soon) 3️⃣ Post your number 1 goal below Appreciate you. Michael

This is (my version of) the graph which immediately made me start thinking seriously about training with longevity in mind. Most people don't realise what's coming until it's too late, but if you're reading this, you do realise, and you're doing something about it. I congratulate you and will be working towards extending my good life too. Sharing the path I take here. Quick question... which topics around longevity are you most interested in/curious about?? 👇