Getting older is inevitable, getting old isn't
My career as a Firefighter drastically reduces my life expectancy. So, I spent 18 months researching longevity and created an 80/20 action plan.
Now I'm 40, hitting elite-level PBs, and improving consistently
BONUS: by thinking long term, I achieved my previous short term goals too (lean, strong, healthy, happy)
What's inside?
1️⃣ The Longevity Shift
- Focusing on the long term (to achieve your short term goals)
- My 9 longevity mindset pillars to stay consistent
2️⃣ Longevity 80/20 System
- Exercise for longevity. How I went from confused & directionless to focused & consistent
- The 3 simple workouts I use for longevity (+ challenges to track progress)
- My exact schedule. Max results, minimal time
3️⃣ 3 x Personalised FREE 30 min 1:1 Strategy Consultations
- Onboarding + Strategy
- Personalised Longevity Plan
- Consistency + Optimisation
Within 30 days you WILL achieve...
- New habits
- New direction
- New goals