1. Anxiety Disorders - Practice relaxation techniques (deep breathing, mindfulness). - Engage in regular exercise and balanced nutrition. - Consider cognitive-behavioral therapy (CBT). - Maintain a consistent sleep schedule. - Develop coping strategies (journaling, talking to others). 2. Depression - Seek therapy (CBT, psychodynamic therapy). - Follow psychiatrist's advice on medication. - Exercise regularly for mood improvement. - Build a support network. - Engage in self-care activities and hobbies. 3. Bipolar Disorder - Maintain a stable routine and sleep schedule. - Work with a psychiatrist for medication management. - Learn mood management techniques in therapy (CBT, DBT). - Recognize early mood changes and apply coping strategies. - Build a supportive network of understanding individuals. 4. Obsessive-Compulsive Disorder (OCD) - Participate in exposure and response prevention (ERP) therapy. - Use cognitive-behavioral therapy (CBT) for challenging irrational beliefs. - Consider medication (SSRIs) under psychiatric guidance. - Practice mindfulness and relaxation techniques. - Educate friends and family about OCD for support.