Mental Warriors
Private group
8 members
Free
Hello Everyone! This is truly a community for all - we can all stand to improve in one way or another. Mental health is about the state of our minds. Now, our part in that is how we can settle and understand what is happening in our minds. That can be an overwhelming, uncomfortable, and also an amazingly powerful thing to experience. Here is where I come in. We all have access to the internet but results can be unreliable, generalized, and sometimes scary. I am here to give you a space that is safe, knowledgable, and personalized. Let's start talking about skills, tools, and strategies that can be used to hone in our mental states and allow us to grow.
We will explore :
- Definitions of terms
- How to work with and not against our anxiety
- Create meaningful conversations about real life situations
- Explore topics such as; Anxiety, Depression, OCD, Trauma, relationships, attachment, body image and eating, etc
- How clothing impacts our mental states
- How to grow into better versions of ourselves
skool.com/mental-health-and-wellness-5127
Therapy is EXPENSIVE but becoming a better version of yourself doesn't have to be!
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