Mental Munchiez-Mindful Living
Private group
5 members
Free
I created a faceless brand that journeys throughout the last few years of my life. I had poor habits and lived a day to day unhealthy lifestyle. At my heaviest, I was close to 300 lbs and was absolutely miserable in my everyday life.
I began struggling with:
👉anxiousness
👉panic attacks
👉irritability with my son
👉trouble sleeping
👉dizziness
👉brain fog
👉overstimulation
👉severe fatigue
👉trouble regulating temperature
👉gaining weight in mid section
I was unhappy and unmotivated. It took my love for my son to change my habits. I was not going to let him play alone anymore.
With each passing day, I committed myself to small, incremental changes—a gentle shift towards self-care and self-love.
Going at the rate that I was going, and not caring for my health, it ruined my physical and emotional health over time and put me in a situation where I gave up on myself.
My mission is to promote the importance of self care, healthy habits, mindful eating/nutrition, and body movement for longevity.
skool.com/mentalmunchiez-9426
✨Helping busy women prioritize their Self-Care through Mindful Living - One Day at a Time
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