Hey team,
When it comes to healing anxiety, I have found that the path of seeking spiritual enlightenment can be a profound way to create change and transformation.
This is because when we expand our consciousness, we also expand our sense of self.
Most people have a very limited view of themselves as an individual and seperate person who is confined to a physical body.
This perspective creates seperation.
This seperation creates a way of thinking that says "I am me and you are you and we are seperate".
This sense of being seperate can also create a sense of un-safety.
Anxiety is really created by this feeling and mental story that says "I am not safe".
This mental story can be conscious or it can be unconscious and it's really created by our previous experiences in life.
It can be created by trauma from the past or events that made you feel unsafe.
One very powerful remedy for overcoming fear is developing trust and a sense of wholeness, togetherness or belonging.
When you go on the spiritual path and you expand your sense of self, you can get this new perspective.
You can develop a view of yourself and the world that says "I am whole, I belong and I am safe".
You can start to develop trust in yourself and in the world.
When you hit that point, you find real personal freedom.
That's what this mornings session was really all about.
I use words like "Advanced Consciousness Development" or "Spiritual Enlightenment" however the result you really get when you do this kind of work is Personal Freedom.
With Optimism,
Josh
P.S. If you want more help, here's how you can work with me...