Success So Far · MindChrysalis

Success So Far

Hey everyone, I wanted to share my results using self hypnosis.

I’ve been a part of some groups and heard Ryan present on self hypnosis and toxic shame. Using just his free material (the dive to the five worksheet and the self hypnosis audio), I’ve been able to clear some serious bad programs.

Two things I had always suffered with has been anxiety due to stress, and the craving for junk food, especially on weekends. Using the dive to the five, I identified the subconscious programs that were at the core of those problems, and then I listened to the audio one time for each program, and I had amazing results.

For the junk food craving, my level of craving went down from a 9 to a 2 on weekends, and from a 3 to a 1 on week days. I basically changed my identity to someone who uses clean fuel, and in the time since I first listened to the audio, I went from 180 lbs down to 160 lbs. This was from the beginning of 2023 to now, and I’m 5’ 11” for reference. Also I think it’s related that I basically stopped drinking alcohol, not much of a drinker usually, but I went from 20+ drinks a year to maybe 2 drinks in the past year.

For the stress management it’s harder to quantify, but I just feel like my anxiety during stressful times has gone from a 7 to a 1, so now when stressful things happen I feel so much more in control.

Now I’m working on identifying even more bad programs and connecting to the feeling they give me, which has been the hardest part for me to get right. Happy to be a part of the group, and excited to see the results other people get! This stuff really works when you figure out how to do it right!

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