Welcome to our vibrant community dedicated to mental health and personal growth! Our mission is to provide a wealth of content and support centred around the Schema Therapy Model and Mindful Interbeing Mirror Therapy. You can find video content, mindfulness sessions, and interactive Q&A segments. Our community is designed to help you understand and manage maladaptive schemas, fostering emotional, psychological, and relational well-being. Participate in live sessions where we delve into the intricacies of mental health, offer practical strategies, and share transformative practices. Engage with fellow members, ask questions, and receive personalised responses to guide your journey. Whether you want to deepen your understanding of Schema Therapy, practice mindfulness, or seek advice on mental health challenges, our community is here to support you every step. This is a space for healing, learning, and thriving. We will go together towards a healthier, more balanced life!