Good morning everyone, This community will take a pause for the forseeable future. I will continue to post content on my Instagram, YouTube, TikTok, and Facebook. If you have any questions related to mobility, or life in general, please reach out to me on one of those platforms.

If you're struggling with your weight loss journey, maybe this can help.

Have to say lachlan I admire your efforts to get out of the human prison I mean our body's can also be a prison to pain right

I've made a webinar on drinking and fitness. I go through how you can still enjoy a night out on the drinks without going overboard. Drop me a comment on what you thought about today's video.

Keep this in the back of your mind whenever communicating with others.