Jun 12 in General discussion
Week 6 Mobility Program
Hey Everyone,
I hope you are all having a great day. I have attached the Week 6 Mobility Program. This session focuses on building stability and strength in the abdominal muscles, hips, shoulders, glutes and hamstrings.
Let me know if you have any questions!
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Week 6 Mobility Program
skool.com/morning-mobility-9366
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