6d ago in Supplements
Really cool caffeine intake study 馃
For most people, 3-6 mg/kg of caffeine will give you that consistent, reliable boost you're looking for. But, if you're already moderately adapted to caffeine and looking to maximize your performance, 8 mg/kg can be where you hit that peak effect.
Now, keep in mind, once you start pushing beyond that鈥攍ike around 9 mg/kg鈥攖he chances of experiencing side effects really ramp up. So, do you need that much caffeine? Probably not.
But if you can handle it and have a specific goal or performance issue you鈥檙e trying to overcome, then 6-8 mg/kg can have its place.
I've linked a video below explaining the dose鈥攆ascinating stuff.
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Really cool caffeine intake study 馃
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